Breaking Point Quilt - Creativity for Well-being

Today I'm sharing a quilt with you that hopefully made it safely to Festival of Quilts and should be on display there.  I wanted to share with you the story behind the quilt.

The Crafty Nomad - Jo Westfoot - Breaking Point - Let's Talk Quilt

I listen to Podcasts whilst out on my daily run or walk.  Most of them are quilting related.  On a sunny day back in April I happened to be listening to episode 131 of the Crafty Planner Podcast. Sandi was interviewing Kathryn Clark.  I was fascinated by the depth of the subject matters that Kathryn quilted about.  Up until now my quilts have all just been about aesthetic, shapes that I like the look of etc.  But Kathryn was quilting about really meaty political subjects: bank foreclosure; immigration; Russia.  I loved that idea. So it got me thinking.

At the time I'd also been working on material for a talk I now give at Quilt groups all about how creativity, and quilting in particular, helps our mental health and well-being.  So I married the two up and decided to make a quilt on the topic of mental health.  By the time I got home from my run I already had the bare bones of the design in my head! So hurriedly set about drawing it out! 

Creativity for Wellbeing Quilt by Jo Westfoot The Crafty Nomad

The finished quilt is a little different to how I initially had it in my head, it kind of evolved as I made it, but the main blocks were exactly how I had pictured them from the beginning!

I wanted the quilt to depict that moment when you snap, the lead up to it and then the healing process that follows.  So it contains four blocks which each represent one of those stages.  The blocks are foundation paper pieced from a pattern I designed using EQ8.  The quilting symbolises the breaking point, like an explosion.  Along those quilted lines are words that represent the feelings at each stage of the process.  In my initial plans these words were to be stitched onto speech bubbles appliqued onto the quilt.  Because we really need to talk more to help us heal.  But that really didn't suit the style of the quilt in the end.  So instead I stitched the words along the lines.

Breaking POint Let's Talk Quilt by Jo Westfoot The Crafty Nomad

I chose to use Alison Glass Sun Print 18 fabric for the blocks as a) I love it! and b) it had three depths of tone to each colourway.  I had originally planned to use plain white as the background, but changed this to use a low volume text print by Moda.  This was to represent the fact that in the background of life, the regular noise of life carries on as normal whilst you are in the midst of your own personal crisis!

So the first block represents the process of Breaking, when things are starting to get out of your control.  The colours are subdued dark rainbow as your colours are starting to fade.  There are gaps appearing where you are starting to break.  The red sections show pain.

Breaking Point Block Jo Westfoot The Crafty Nomad

The second block represents being Broken, the moment of exploding, when there is only pain and emptiness: you are completely lost and have no control over your life.  Here there is only red fabric and gaps.

Broken Block Breaking Point Quilt Jo Westfoot The Crafty Nomad

The third block represents the Healing process.  Here you can see the rainbow colours are a mix of dark and mid tones showing that you are starting to lighten.  The gaps are now filled with low volume rainbow colours representing the healing process.  There is still plenty of pain though represented by the red fabric.

Healing Block - Breaking Point Quilt - Jo Westfoot The Crafty Nomad

The fourth block represents being Healed.  The colours are lighter and brighter.  There are a small number of red and low volume rainbow areas remaining, showing that the experience becomes part of the new version of ourselves, allowing us to have more empathy in life.  The low volume areas I think really embodies one of the quotes stitched in to the quilt: "The wound is where the light shines through".

Healed Block - Breaking Point Quilt - Jo Westfoot - The Crafty Nomad

I love how this quilt turned out but I already have plans to make an adapted version!  There was a real moment of 'despair' when making this quilt and I'll share about that next week, but it was just so ironic as that word is stitched in. Let's just say it almost didn't get sent to Festival of Quilts!

I would love to know how quilting has helped your mental health and well being, let me know in the comments.